An experienced and highly qualified Psychologist.
Helen is a Chartered and HCPC Registered Psychologist. She is also an accredited CBT practitioner and EMDR Therapist.
Contact Helen to make an appointment for individual therapy online, or in person in central Guildford, Surrey.
Therapy is space for yourself
Psychological therapy is evidence based to help with symptoms of psychological distress. Here are some of the things that therapy with Helen can help with:
Anxiety and Depression
Symptoms of anxiety and low mood are presentations that Helen frequently works with. This can include generalised anxiety, stress, symptoms of OCD and social anxiety amongst others.
Trauma
Traumatic events can include single or multiple events, and developmental trauma. Helen has extensive experience supporting clients to understand and process these events in a way that is appropriate to each person.
Neurodiversity
Helen has experience in the NHS and private therapy to support people with symptoms of ADHD and Autism pre or post diagnosis. Please note: Helen does not currently offer assessments.
Models of therapy
Evidence-based psychological therapy can help make sense of and offer relief from symptoms of feeling stuck or distressed.
Helen uses Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and other evidence-based therapy models to work towards an individual’s goals.
Therapy can be paid for privately (£100 per appointment) or through all major health insurers (Bupa, AXA, AVIVA, WPA etc).
Your Mind Matters, CBT and Psychology services in Surrey 