Your Mind Matters

eaves black and whiteHello, my name is Helen. I am a HCPC (Health Care Professionals Council) registered Counselling Psychologist and a BABCP (British Association of Behavioural and Cognitive Psychotherapy) accredited Cognitive Behavioural Therapist. I am also a Chartered member of the BPS (British Psychological Society). This means that I have met the standards required by these governing bodies to be able to practice psychology and CBT.

I can provide psychological services such as personal therapy, group therapy, assessments and training. My main therapeutic approaches are Cognitive Behavioural Therapy, and Person-Centred or Humanistic therapies.

I have a lot of experience of working with people to overcome difficulties they may be encountering. We all experience times in our lives when things can feel too much, or we may become ‘stuck’. By talking together in therapy we can help to understand the problems you may be facing, and through this we can hopefully feel things shift a little.

I work with people aged 18+ years who are
experiencing a wide range of issues including:

Anxiety and Stress

OCD (Obsessive Compulsive Disorder)

Panic Disorder

Worry

Trauma, including PTSD (post traumatic stress disorder)

Phobia

Depression and Low Mood

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